The Rooted Health Practice Podcast

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Podcast by Dr. Alexandra Swenson-Ridley

The Rooted Health Practice Podcast

The Rooted Health Practice Podcast is a reflective, evidence-informed conversation space for practice owners and purpose-driven leaders who are outwardly successful—and quietly exhausted. Hosted by Dr. Alex Swenson-Ridley, this podcast explores the practice beneath the practice: the inner leadership, nervous system patterns, values, identity shifts, and unspoken emotional dynamics that shape how we lead, work, and live. Each episode bridges inner growth and outer success, blending lived experience, positive psychology, trauma-informed leadership, and practical insight to help you build a business—and a life—that actually feels sustainable. This is not hustle culture. It’s not quick fixes or performative productivity. Instead, you’ll find grounded conversations about leadership, wellbeing, self-worth, relationships, and business development—through a lens of alignment, embodiment, and wholeness. Some episodes are quiet reflections. Others are honest conversations. All are designed to help you pause, reconnect, and lead from a deeper place. If you’ve outgrown the way you were taught to lead… If success no longer feels the way you thought it would… If you’re ready to build from the roots instead of pushing from the surface— You’re in the right place.
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Latest episodes

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11 March 2026

S2E4 Breaking Through the Glass Ceiling of Self-Worth

In this episode of the Rooted Health Practice Podcast, Dr. Alex Swenson Ridley explores the concept of self-worth and the challenges it presents in business ownership. She delves into the idea of the 'upper limit problem' from Gaye Hendricks' book 'The Big Leap,' discussing four fundamental fears that often inhibit our growth and success. These fears include feeling fundamentally flawed, being a burden to others, leaving others behind, and outshining others. Dr. Alex shares personal experiences, including a battle with illness, which reflects how these fears manifest as self-sabotage, hampering both personal and professional development.

Referenced in this Episode:

The Big Leap, by Gaye Hendricks

Download the Leadership Energy Audit Here

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19 February 2026

S2E3 Finding Fulfillment in Practice: The Eudaimonic Path to Wellbeing

In this episode of the Rooted Health Practice Podcast, Dr. Alex Swenson Ridley shares her compelling journey from an unexpected pregnancy and a tumultuous job in Alaska to opening her own chiropractic practice. Despite facing significant challenges, including a chaotic and traumatic work environment and a high-stress pregnancy, she persevered to build a successful business. This story underscores the importance of understanding the true driving force behind one's entrepreneurial pursuits, whether it's necessity or opportunity, and emphasizes the significance of aligning one's business with personal values to achieve sustained wellbeing and fulfillment.

Articles referenced in this episode:

Gilstrap, C. M., Weber, T., & Gilstrap, C. A. (2024). Navigating the Unknown: How Healthcare Entrepreneurs Manage Uncertainty. Journal of Developmental Entrepreneurship, 29(2), 1–29. https://doi.org/10.1142/S1084946724500146

Kearney, C., Dunne, P., & Wales, W. J. (2020). Entrepreneurial orientation and burnout among healthcare professionals. Journal of Health Organization and Management, 34(1), 16–22. https://doi.org/10.1108/jhom-09-2019-0259

Manchiraju, S., Akbari, M., & Seydavi, M. (2023). Is entrepreneurial role stress a necessary condition for burnout? A necessary condition analysis. Current Psychology, 43(5), 4766–4778. https://doi.org/10.1007/s12144-023-04704-z

Ryff, C. D. (2018). Entrepreneurship and eudaimonic well-being: Five venues for new science. Journal of Business Venturing, 34(4), 646–663. https://doi.org/10.1016/j.jbusvent.2018.09.003

Take the Leadership Energy Audit

As always, feel free to reach out to Dr. Alex with any questions, deep thoughts or support: dralex@rootedpractice.co

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06 February 2026

S2E2-Unlocking Your Leadership Genius: The Key to Sustainable Success

In this enlightening podcast episode, Dr. Alex Swenson Ridley delves into the complexities of leadership for healthcare entrepreneurs. Exploring insights from the book 'The Six Types of Working Genius,' she highlights the importance of aligning work roles with personal strengths to prevent burnout. Dr. Alex shares her personal journey of discovering her creative strengths, emphasizing the significance of understanding one's unique leadership style. By embracing personal strengths, entrepreneurs can lead practices more authentically and effectively. This episode offers thought-provoking perspectives on developing positive leadership and reshaping practice roles for genuine entrepreneurial success.

Resources from this episode:

Working Genius

VIA Character Strengths

Leadership Energy Audit

Aligned Authority Workshop--Available 2/16

Connect Call with Dr. Alex

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02 February 2026

S2E1 What happens when you do everything “right”—and still burn out?

What happens when you do everything “right”—and still burn out?

In this first full episode of The Rooted Practice Podcast, Dr. Alex Swenson-Ridley introduces the core idea behind the show: the practice beneath the practice—the internal foundation that shapes how we lead, work, and sustain ourselves, often without being named or supported.

This episode explores why so many capable, committed practice owners and leaders find themselves exhausted despite external success. Why following the rules, applying the strategies, and doing what you were taught can still lead to burnout—not because you failed, but because the model you were following never included the whole human.

Through reflection, lived experience, and a grounded reframe, this conversation invites you to pause and consider what’s been happening beneath your leadership and your work.

This is not an episode about fixing yourself.

It’s about understanding what’s been missing.

In This Episode, We Explore:

  • Why burnout isn’t always caused by doing too much
  • What “the practice beneath the practice” actually means
  • How leadership, nervous system capacity, and self-worth intersect
  • Why external success can coexist with deep internal exhaustion
  • How a different foundation makes sustainable leadership possible

A Personal Reflection

Dr. Alex shares part of her own journey—building a successful practice by every traditional measure, and slowly realizing that something essential was missing. Not as a story of failure, but as context for why so many leaders reach a breaking point while doing exactly what they were taught to do.

This episode is an invitation to see your experience not as a personal shortcoming, but as a signal that a different way of practicing and leading may be needed.

Who This Episode Is For

  • Practice owners who feel successful on paper but depleted in real life
  • Leaders questioning whether this is what success is supposed to feel like
  • Those who’ve outgrown hustle but don’t yet have language for what’s next
  • Anyone sensing that the real work begins underneath the strategy

A Gentle Invitation

If today stirred something, the Leadership Energy Audit offers a gentle place to reflect, without urgency or expectation.

About the Podcast

The Rooted Practice Podcast explores inside-out leadership, practitioner wellbeing, and building a sustainable, aligned practice rooted in what matters most. Through reflective conversations and evidence-informed insight, this podcast supports leaders who want alignment—not just achievement.

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26 January 2026

The Rooted Health Practice Trailer

What happens when success no longer feels sustainable?

The Rooted Practice Podcast is a space for practice owners and purpose-driven leaders who are successful on the outside—but quietly exhausted, disconnected, or questioning the way they’ve been taught to lead.

In this short trailer episode, host Dr. Alex Swenson-Ridley introduces the core idea behind the show: the practice beneath the practice—the inner leadership, nervous system patterns, values, identity, and emotional dynamics that shape how we lead, work, and live.

This podcast explores inside-out leadership, practitioner wellbeing, burnout recovery, and building a sustainable, aligned practice rooted in what matters most. Rather than focusing on hustle, productivity, or quick fixes, these conversations invite reflection, regulation, and a different definition of success.

If you’ve outgrown hustle culture…

If leadership feels heavier than it used to…

If you’re ready to stop pushing from the surface and start building from the roots—

You’re in the right place.

Our first two episodes will launch 2/2/26. Come back to listen then!

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10 January 2025

EP 273 Five Key Steps to Recover from Burnout in 2025

Hello everyone, and welcome back to the show! In this first episode of 2025, I shared my personal journey of overcoming burnout, a topic I've discussed extensively on this podcast. After celebrating my 40th birthday and spending quality time with my family, I felt it was important to revisit this subject, especially as I've recently reached the other side of burnout after a six-year struggle.

I outlined the five most impactful steps that helped me heal from burnout, hoping they can serve as a guide for anyone currently experiencing it. Here are the key takeaways:

  1. Acceptance and Rest: Recognize that you're burned out and give yourself permission to stop pushing. This involves reducing physical, emotional, and mental stress and allowing yourself to rest and recover.
  2. Body Sensation Awareness: Learn to connect with your body's sensations as they are indicators of your emotional state. This can help you understand and address underlying issues contributing to burnout.
  3. HeartMath and Emotional Connection: Utilize HeartMath techniques to connect with positive emotions like love, appreciation, and compassion. This helps in achieving physiological coherence, which is crucial for healing.
  4. Making Time for Yourself: Dedicate time to connect with yourself, feel your emotions, and reflect. This can be through a morning or evening routine, ensuring you have space to process and heal.
  5. Somatic Movement: Engage in somatic movement practices to release stored trauma and stress from your body. This can be particularly effective in the final stages of healing.

I also emphasized the importance of seeking support, whether from a therapist, coach, or understanding friend, and the need to break free from guilt and shame associated with burnout.

For those interested, I mentioned a guide I created to help connect with oneself and start the healing process, which will be available in the show notes. Additionally, I am available for coaching and support if needed.

Remember, healing from burnout is possible, and it requires intentional changes and support. Don't suffer in silence; reach out and take the first step towards a rejuvenated life. Thank you for listening, and I look forward to connecting with you in the next episode.

Reach out to me with any questions or just to chat dralex@emeregentwomencoaching.com

Download The Flourishing Handbook (originally made for chiropractors, but appplies to everyone): https://drive.google.com/file/d/1kKjGpjuG-4JQUN7eeSTgbFCc57J-ZNTs/view?usp=drive_link

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