The Rooted DC- Reclaim Your Legitimacy

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Podcast by Dr. Alexandra Swenson-Ridley

The Rooted DC- Reclaim Your Legitimacy

You became a chiropractor because you believed in something. But somewhere between the skeptics, the insurance battles, and the business advice that never quite fit — you started to lose connection to the dream that brought you here. The Rooted DC is a podcast for chiropractors who are done trying to fit inside a system that was never designed for them. Hosted by Dr. Alex Swenson — fellow DC, PhD researcher in organizational development and change, and someone who built a seven-figure practice, lost everything, and rebuilt it with an entirely new foundation — this is where we go beneath the surface and reclaim what was always ours: our identity, our worth, and our legitimacy as a profession. Ready to go deeper? Find the community at The Practice Beneath The Practice on Substack.

Latest episodes

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24 September 2026

S3E8 Reclaiming Our Spine: Identity, Worth, and Chiropractic’s Future

This episode unpacks the identity crisis many chiropractors face: feeling squeezed between Western medicine’s expectations and the original chiropractic philosophy. Dr. Alex draws parallels between Indigenous cultural revitalization and chiropractic’s need to reclaim its unique voice—rather than trying to mimic medicine for legitimacy. She explores how bureaucracy, insurance systems, and professional politics erode practitioner worth, creating burnout and disillusionment. Listeners are invited to consider reciprocity—how the profession gives back—and to experiment with new ways of practicing that honor core values. The episode closes with an open invitation to connect, reflect, and generate more creative, coherent choices for practice.

To connect with Dr. Alex find her on social media or send an email to dralex@rootedpractice.co. You won't end up on an email list and she won't try to sell you anything.

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10 September 2026

S3E7- Stop Fitting In: Build the Practice and Life You Actually Want

Dr. Alex digs into a core problem many chiropractors face: a fractured professional identity built reactively in response to critics, insurance systems, and contextually charged and confusing (but not lacking merit) language like “subluxation.” Using personal stories—from her son’s toe injury to building and losing a clinic—she contrasts reactive identity (shaped by outside pressure and fear) with generative identity (built from internal values and clear boundaries). She challenges listeners to stop borrowing legitimacy and instead design practices and lives from the inside out. The episode closes with a practical challenge: identify where you’re reactive versus generative and start choosing who you want to be.

Referenced in this episode:

Glucina, T. T., Krägeloh, C. U., Spencer, K., & Holt, K. (2023). Defining chiropractic professional identity: A concept analysis. Journal of Bodywork and Movement Therapies, 35, 75–83. https://doi.org/10.1016/j.jbmt.2023.04.047

The Practice Beneath the Practice on Substack

Let's connect! dralex@rootedpractice.co

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27 August 2026

S3 EP6 Why We Keep Chasing Western Validation (And What to Do)

This episode challenges chiropractors to let go of the need for external validation—particularly Western medicine’s version of ‘evidence’—and to reclaim their original purpose: supporting the body's ability to heal. Dr. Alex draws on her PhD work in the humanities and research methods to critique the gold-standard obsession, explain qualitative versus quantitative approaches, and highlight creative research avenues that align with chiropractic philosophy. She encourages practitioners to take responsibility, engage in research on their own terms, and consider what truly defines chiropractic value rather than trying to fit a square hole that may never accept them.

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11 August 2026

S3E5-Unhooking Chiropractic: How to Shift Infighting to A Shared Vision for the Future

Dr. Alex explores why chiropractors often turn on each other—rooted in long-standing identity wounds, scarcity mindsets, and external skepticism. She connects personal stories (including a chaotic early-career job in Alaska) with current institutional stressors—school closures, accreditation shifts, and merger news—that threaten the profession. Drawing on her academic work in positive psychology, organizational change, and a qualitative study of women chiropractors, she argues we must move from reactivity to coherent, heart-centered action. She outlines practical steps for “unhooking,” fostering curiosity and compassion, and building a shared vision that can sustain chiropractic beyond crisis.

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24 July 2026

S3E4 Why Practice Change Doesn't Stick: Going Below the Iceberg

We learned the iceberg in chiropractic school as a way to picture the nervous system: symptoms above the surface, root cause below. What most of us were never told is that the model didn't start there. It started in organizational change theory, and it maps almost exactly onto why our practices keep circling back to the same problems no matter how many times we try to fix them.

In this solo episode, Dr. Alex traces that iceberg back to Otto Scharmer's Theory U and uses it to unpack three of her own practice pivots: the insurance contract that cost her half her income overnight, the $12,000 virtual offer that succeeded and still didn't fulfill her, and the current pull toward niching down to pediatric-only care that she keeps almost, but not quite, committing to.

What you'll hear in this episode:

  • Where the iceberg model actually came from, and why chiropractic school only ever taught the surface version of it
  • How an insurance audit in Alaska forced a change Dr. Alex had wanted to make for years, and why external crises are usually the only thing that moves us
  • Why a successful $12,000 virtual care package still left her repeating the exact burnout patterns she thought she'd escaped
  • The real reason so many chiropractors resist niching down, and why it's a worth conversation more than a marketing one
  • How a coaching program that didn't fit her practice preempted her eventual bankruptcy, and what that reveals about outsourcing your own discernment
  • The four layers beneath the surface of the iceberg, and which one actually has to move for change to stick

Connect / Resources

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CHAPTER SUMMARY

1. The Iceberg Isn't Just a Chiropractic Metaphor

Dr. Alex revisits the iceberg most of us met in school and reveals where it actually came from: Otto Scharmer's Theory U, a model built to explain how organizations change. She sets up the rest of the episode by asking what's really underneath our own practices.

2. When the Insurance Company Made the Decision For Her

She tells the story of contracting with Blue Cross Blue Shield in Alaska, the audit that erased more than half her income in a weekend, and the 90-day contract that wouldn't let her leave even after they stopped paying. It took that crisis to finally move her toward the cash-based model she'd wanted from day one.

3. The $12,000 Package That Still Wasn't It

After burnout forced her out of insurance, she built a successful virtual functional medicine offer and sold it well. But she packed her coaching days so tightly she didn't have time for the bathroom, the same pattern that had broken her body in the first place. Success didn't equal fulfillment.

4. Niching Down and the Worth Conversation Underneath It

She names why chiropractors resist serving one population: not a business problem, but a fear that saying no means the practice won't survive. She uses her own pull toward pediatric-only care, and the men who keep walking in anyway, as the live example.

5. Why the Coaching Model Didn't Fit, and What That Cost

She unpacks joining a three-year coaching contract that didn't match her own strengths or vision, and how trying to force her practice into someone else's model preempted the bankruptcy that came later.

6. Four Layers Below the Surface

She walks through the full iceberg: the reactive events we see and put out like fires, the repeating patterns and cycles underneath those events, the structures and rules that produce the patterns, and the unconscious beliefs at the foundation that actually have to shift for anything to change and hold.

7. The Practice Beneath the Practice

She closes with a challenge: notice one repeating pattern in your own practice this week, download the free iceberg graphic, and reach out with what's surfacing for you as she steps more fully into her emerging work as a change consultant for practice owners.

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09 July 2026

S3E3 What It Actually Takes to Change a Profession From the Inside Out

A chiropractor I've never met posted on Facebook this week: she's done. Not looking for how to fall back in love with the profession — just how to leave it. Over two hundred comments later, it was clear she isn't alone. This episode is about what that post cracked open in me, and what I believe we actually have to do if we want our profession to stop losing good people to burnout.

What you'll hear in this episode:

  • Why a viral "leaving chiropractic" post told me more about our profession's missing vision than about one person's burnout
  • The story behind my own license renewal battle, and the blunt advice from a colleague that's stuck with me since: "If you don't like it, join the board"
  • What my chiropractic college's "global paradigm shift" mission taught me about the gap between the vision a profession preaches and the reality it practices
  • A model from organizational change theory for how two opposing sides of a profession actually merge into something new
  • Why acknowledging the current reality, without shame or spin, is the first real step toward change
  • The limiting belief I'm actively dismantling in my own practice this week, and what it means to stop being the product

Connect / Resources: dralex@rootedpractice.co

CHAPTER SUMMARY

[00:45] The Post That Started This Episode

I read an anonymous "leaving chiropractic" post that drew over 200 comments — and most of them weren't advice. They were other practitioners quietly admitting they're barely surviving too. That's the moment this episode became necessary.

[03:21] What This PhD I'm Working On Is Actually For

I connect my organizational development research directly to our profession's crisis, and name the real problem underneath the burnout: we don't have a shared vision for where we're going.

[05:36] The License Board and the Reprimand That Stuck

A frustrating renewal battle with my state board leads to a comment from a colleague who'd served on the board herself — one that reframed how I think about complaining versus stepping in.

[08:27] Funnel Cakes and the Global Paradigm Shift

I tell the story of my chiropractic college's lofty mission colliding with vending machines and deep-fried candy bars on campus, and what that taught me about the cost of preaching a vision you're not living.

[13:13] Two Things We're Missing: A Vision and the Courage to Face Our Current Reality

I introduce a dialectical model of organizational change, where opposing sides eventually merge into something new, and name why our profession keeps avoiding the mirror instead.

[17:28] Leading Yourself First

I share the limiting belief I'm actively working through this week — "I have to show up to make money" — and what it's looked like to stop being the product in my own business.

[21:09] What Comes Next

I close with an invitation: acknowledge current reality without shame, take radical responsibility instead of blame, and I preview the action research I'm planning as part of my dissertation.

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