The Rooted Health Practice Podcast

episode artwork

Dr. Alexandra Swenson-Ridley

30 March 2026

31m 46s

S2E6 Rooted Relationships: Boundaries, Capacity, and Connection in Your Practice

00:00

31:46

IIn this episode, Dr. Alex explores how your relationship with yourself, your team, and your patients directly impacts your energy, leadership, and sustainability as a practice owner.

What You’ll Learn:

  • Why over-responsibility leads to burnout
  • How boundaries shape sustainable leadership
  • The difference between caring and losing yourself in the process
  • How your internal patterns show up in external relationships

Key Takeaway:

Burnout often lives in your relationships—not just your workload.

Resources:

  • Leadership Energy Audit → rootedpractice.co/audit