<p data-pm-slice="1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01HX068T9C7SFCTM8MJ1D1CR9M","status":"succeeded","type":"summary","selected_variation":0,"variations":["In this episode, the host discusses navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. She shares a technique called cut-through from HeartMath to help cut through negative self-talk and make positive changes. The episode delves into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers."],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph","content":[{"type":"text","text":"In this episode, the host discusses navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. She shares a technique called cut-through from HeartMath to help cut through negative self-talk and make positive changes. The episode delves into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers."}]}]}],"previous_block":null,"next_block":null,"error_code":null,"feedback":null},"template":{"type":"summary"}},"rootblock",null]">In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so.</p>
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<p>[00:01:50] HeartMath technique called cut-through.</p>
<p>[00:06:28] Identity crisis and self-discovery.</p>
<p>[00:07:34] Asking your heart for guidance.</p>
<p>Connect with Dr. Alex on <a href="https://www.linkedin.com/in/dralexridley/">LI</a> or <a href="https://www.facebook.com/alexswensonridley">FB</a> or send an email to dralex@emergentwomencoaching.com</p>
</div>

The Rooted Health Practice Podcast

EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday